Our Studio & Therapies
SHUGENDŌ Recharge Studio has been designed as a modern sanctuary for recovery and wellbeing.
Our studio features a traditional dry sauna, invigorating chill bath, red light and infrared therapy zones, PEMF treatment lounge, and oxygen therapy station — all curated to create a seamless, restorative experience. Every detail, from the calming environment to the carefully maintained equipment, is here to help you feel safe, supported, and recharged.
Traditional Sauna
Our traditional sauna uses dry heat to gently raise your core temperature, encouraging deep relaxation and powerful health benefits. Regular sauna sessions have been shown to improve circulation, support heart health, flush toxins, and ease muscle tension. The soothing warmth helps calm the mind, relieve stress, and promote restorative sleep — leaving you feeling lighter, clearer, and deeply refreshed.
Chill Bath (Cold Plunge)
Our chill bath delivers an invigorating full-body reset. Immersing in cold water stimulates circulation, reduces inflammation, and eases muscle soreness — helping you recover faster after exercise or a long day. The sudden cold activates your nervous system, leaving you feeling alert, refreshed, and mentally clear.
PEMF, Red Light,
Far & Near Infrared
PEMF uses gentle, low-frequency electromagnetic pulses to stimulate cellular repair and support natural healing. It is clinically shown to promote bone and tissue recovery, reduce pain, and improve circulation — making it ideal for injury rehab, post-surgery support, or simply enhancing daily vitality.
Far infrared light penetrates deep into muscles and joints, gently raising tissue temperature and encouraging blood flow. This promotes detoxification, relieves stiffness, and supports relaxation. Regular infrared sessions can boost recovery, improve skin health, and leave you feeling warm and restored from the inside out.
Near-infrared light targets cells at a mitochondrial level, increasing energy production and reducing inflammation. Studies show this can accelerate healing, improve skin tone and elasticity, and reduce joint and muscle pain — all without heat or discomfort.
Oxygen
Breathe deeper, recover faster. Our oxygen therapy helps saturate your body with pure, clean oxygen, improving cellular energy and supporting mental clarity. Ideal after intense training or a busy day, oxygen sessions can leave you feeling recharged, focused, and ready to perform.